Monday, March 14, 2011

72 hr kits


 If you can’t tell, for FHE tonight we worked on 72 hr kits. We, obviously, already had them but they needed to be updated and sorted through. We still only have 3 of several things I need to pick up… like a bowl! Haha! Ronni may like something to eat out of. Below is our menu. I tried to get enough calories in us each day. Whoo! Glad that’s over! We transferred it all to rolling suitcases instead of backpacks. I did pack the backpacks in the suitcases in case they’re needed but hopefully none of it is ever needed. =o) Below the menu is a list of all the non-food items. Is there anything we’re missing that you think would be useful?

Meals
Dad
Mom
Collin
Ryanne
Breakfast
Applesauce (90) & Fig Bar (220)
Applesauce (90) & Fig Bar (220)
Applesauce (90) & Fig Bar (220)
Applesauce (90) & Fig Bar (220)
Snack
Crackers & P.B. (260+)
Crackers & P.B.
Crackers & P.B.
Crackers & P.B.
Lunch
Minestrone (160)
Minestrone
Minestrone
Minestrone
Snack
Beef Ravioli (300)
Red Beans and Rice (220)
Red Beans and Rice (220)
Red Beans and Rice (220)
Dinner
Mexican Rice (220)
Mexican Rice
Mexican Rice
Mexican Rice
Day’s Calories
1250
1170
1170
1170

Meal
Dad
Mom
Collin
Ryanne
Breakfast
Applesauce (90) &½ poundcake (160)
Applesauce (90) &½ poundcake (160)
Applesauce (90) &½ poundcake (160)
Applesauce (90) &½ poundcake (160)
Snack
Crackers  w/ P.B. & Jelly (260)
Crackers  w/ P.B. & Jelly
Crackers  w/ P.B. & Jelly
Crackers  w/ P.B. & Jelly
Lunch
Western Beans (230)
Western Beans
Western Beans
Western Beans
Snack
Black Bean and Rice Burrito (220)
Red Beans & Rice (220)
Red Beans & Rice (220)
Red Beans & Rice (220)
Dinner
Pasta w/ Veggies in Alfredo (250)
Pasta w/ Veggies in Alfredo
Pasta w/ Veggies in Alfredo
Pasta w/ Veggies in Alfredo
Day’s Calories
1210
1210
1210
1210


Meal
Dad
Mom
Collin
Ryanne
Breakfast
Oatmeal Choc Cookie (190)
Oatmeal Choc Cookie (190)
Oatmeal Choc Cookie (190)
Oatmeal Choc Cookie (190)
Snack
Fig Bar (220)
Fig Bar (220)
Fig Bar
Fig Bar
Lunch
Beef Ravioli (300)
Beef Ravioli
Beef Ravioli
Beef Ravioli
Snack
Pasta w/ Veggies in Alfredo (250)
Pasta w/ Veggies in Alfredo (250)
Pasta w/ Veggies in Alfredo (250)
Pasta w/ Veggies in Alfredo (250)
Dinner
Western Beans & White Rice (255)
Western Beans & White Rice
Western Beans & White Rice
Western Beans & White Rice
Day’s Calories
1185
1185
1185
1185


Extras: White Rice x 1 (280 calories)
                Red Beans & Rice x 3 (220 calories)
                Crackers x 1
                Oatmeal Chocolate Cookies x 3 (190 calories)
                Fig Bar x 2 servings (1 pack) (110 calories/serving)
                Apple Jelly x 1

First Aid Kit

Adhesive Tape
Potassium Tablets
Snake Bite Kits x2
Sterile Pads x2
Bandaids
Alcohol Prep Pad x11
Antiseptic Towelette x4
Ammonia Inhalant x2
Pain Reliever x3 doses
Antibiotic Ointment x4 doses
Burn and Wound Dressing
Pain Relief Gel x3
Tweezers
Eye Pad x2
Gauze Wrap
Other Gear

Body Warmers x9
Bug Sting Kit
Sewing Kit x2
Shovel
Solar Radio
100 hr candle
silverware x4
Bowls x3
Pocket Sleeping Bags x3
Sparklite
Survival Guide Book
Wet stone x3
Personal hygiene kits x3 (toothbrush, comb, brush, feminine hygiene)
Glow sticks x3
Tube tents x2
Rain Ponchos x3
Pocket knives x3
Waterproof matchboxes x2
Rope x2
wire cutters
Hatchet
Potable Water
Toilet Paper
Work Gloves x2
Whistles x2
Sanitation Kit
Playing Cards x2
Wool Blanket
Towels x3





Post a Comment